Sleep is one of the most significant activities any person engages in as a human being just as he takes food and breathes. However, in the existing environment characterized by a fast tempo, the concept of quality sleep is left out.
It is an important factor to understand the science of sleep and its relation to health to promote high standards of the health of the body and the mind. Here in this brew, we shall discuss a little bit about how sleep occurs, why the process is so critical, and how you could enhance your sleep quality for enhanced overall health.
Why is Sleep Important?
Rest is an essential process in which the human body and the person’s brain get to rejuvenate themselves. It helps to restore muscles, integrate memories, and manage hormones that help to struggle with hunger, stress, and mood.
With inadequate sleep, you are not only sleepy but also endangered in terms of your general well-being. Lack of sleep affects overall health by causing the immune system in the body to be weak, leading to an increase in body weight, affecting the mood of a person…
