In the current society which is busy and full of distractions, it becomes hard to concentrate and focus on the given task. From notifications that keep coming up to the never-ending lists of things that need to be done, it can get toxic.
But, there is hope for increased concentration and that is through the right strategies. Here are some effective ways to enhance your concentration:
Eliminate Distractions
It is therefore necessary to begin by eliminating any things that distract one. This could mean silencing the phone, avoiding contact with people, or even ensuring that there is no clutter in the workplace. Minimizing the factors that may cause a lot of distractions will help in improving concentration.
Practice Mindfulness
That is where mindfulness comes into play; it helps your brain train your mind to stay in the present. Some of the things that can help include the incorporation of meditation or deep breathing exercises in one’s daily schedule to increase focus. It is possible to find some time in a day to practice mindfulness to free the mind from unnecessary thoughts and increase concentration.
Divide the Task into a Number of Smaller Ones
It is very common to get intimidated by big tasks and hence it becomes easy to procrastinate. Divide them into several subtasks so that the overall task becomes easier to deal with. The feeling of achievement that one gets upon finishing every task makes one want to continue with the next task.
Use Time-Blocking
Time-blocking means that you set a particular time for particular tasks. For optimal output, it is recommended that one work in a focused manner for 25 to 30 minutes and then take a short break. This technique which is referred to as the Pomodoro technique has been found to enhance focus productivity over time.
Self Care
Physical health can also greatly influence how well one is able to perform his or her mental tasks. Some of the ways that can help boost brain activity and increase concentration include taking enough rest, drinking water, consuming a balanced diet, and exercising regularly.
Minimizing distractions, being aware of the present moment, and keeping your body in good shape will help you work better in a society filled with disruptions.
